12 Ingredients
  • 2 cups canned seasoned black beans, drained
  • 1 cup seasoned breadcrumbs
  • 1/4 cup grated onion
  • 1/2 teaspoon chili powder
  • 1 large egg
  • Salt and freshly ground pepper
  • Canola oil, for the pan
  • 4 slices Swiss cheese
  • 1/2 cup mayonnaise
  • Hot sauce
  • 4 burger buns, toasted
  • Lettuce and sliced tomatoes, for topping
Nutrition
695
35% daily value
4 servings
                                       
                                            vegetarian
     

Fat

59% 38

Saturated

49% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 16

Carbs

21% 64

Carbs (net)

- 53

Fiber

43% 11

Sugars

- 5

Sugars, added

- 0

Protein

49% 24

Cholesterol

28% 84

Sodium

33% 787

Calcium

40% 400

Magnesium

19% 79

Potassium

12% 547

Iron

30% 5

Zinc

26% 3

Phosphorus

58% 408

Vitamin A

10% 87

Vitamin C

5% 5

Thiamin (B1)

61% 1

Riboflavin (B2)

38% 0

Niacin (B3)

29% 5

Vitamin B6

15% 0

Folate equivalent (total)

50% 199

Folate (food)

- 100

Folic acid

- 58

Vitamin B12

51% 1

Vitamin D

106% 16

Vitamin E

12% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 136
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