17 Ingredients
  • 2 cups cooked lentils*
  • 1/2 cup plain bread crumbs
  • 2 large egg whites
  • 3/4 cup cooked chopped greens, such as spinach or kale
  • 1/4 cup grated carrot
  • 1/4 cup chopped green onion
  • 1/2 cup coarsely grated cheddar cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • onions
  • ketchup
  • mustard
  • lettuce leaves
  • sliced tomatoes
  • pickles
Nutrition
273
14% daily value
4 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 23

Fiber

37% 9

Sugars

- 3

Sugars, added

- 0

Protein

33% 16

Cholesterol

5% 14

Sodium

16% 395

Calcium

16% 156

Magnesium

13% 56

Potassium

11% 516

Iron

24% 4

Zinc

19% 2

Phosphorus

40% 283

Vitamin A

14% 126

Vitamin C

5% 5

Thiamin (B1)

27% 0

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

56% 223

Folate (food)

- 204

Folic acid

- 11

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

40% 48
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