5 Ingredients
  • 4 (6-oz.) skinned and boned chicken breasts
  • 1 1/4 cups herb & garlic marinade with lemon juice, divided
  • 1 pound asparagus, trimmed
  • Fresh sliced tomatoes
  • Garnish: oregano sprigs
Nutrition
182
9% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

19% 58

Sodium

2% 59

Calcium

3% 31

Magnesium

9% 36

Potassium

9% 405

Iron

13% 2

Zinc

11% 1

Phosphorus

29% 201

Vitamin A

6% 50

Vitamin C

27% 24

Thiamin (B1)

15% 0

Riboflavin (B2)

15% 0

Niacin (B3)

61% 10

Vitamin B6

44% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

97% 15

Vitamin E

8% 1

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 180
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