15 Ingredients
  • 1 c. couscous
  • 3 tbsp. olive oil
  • 1 medium red onion
  • 2 clove garlic
  • 1 tsp. fresh thyme leaves
  • 1½ tsp. ground cumin
  • kosher salt
  • Pepper
  • 2 medium carrots
  • 1 can vegetarian refried beans
  • 4 English muffins
  • Lettuce
  • Sliced avocado
  • red onion
  • tomato
Nutrition
502
25% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

27% 81

Carbs (net)

- 69

Fiber

47% 12

Sugars

- 4

Sugars, added

- 0

Protein

35% 17

Cholesterol

- 0

Sodium

29% 707

Calcium

18% 182

Magnesium

23% 94

Potassium

21% 730

Iron

27% 5

Zinc

13% 2

Phosphorus

41% 287

Vitamin A

28% 256

Vitamin C

8% 5

Thiamin (B1)

27% 0

Riboflavin (B2)

15% 0

Niacin (B3)

21% 4

Vitamin B6

16% 0

Folate equivalent (total)

17% 66

Folate (food)

- 42

Folic acid

- 14

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

15% 12
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