14 Ingredients
  • Peanut oil
  • 1 (15-oz.) can seasoned field peas and snaps, drained and rinsed (about 1 cup)*
  • 1 cup yellow self-rising cornmeal mix
  • 3/4 cup buttermilk
  • 1/2 cup all-purpose flour
  • 1/2 cup chopped country ham
  • 1/2 cup cooked long-grain rice
  • 1/2 cup sliced green onions, light green parts only
  • 1 jalapeño pepper, seeded and diced
  • 2 garlic cloves, pressed
  • 1 teaspoon baking powder
  • 1 teaspoon freshly ground pepper
  • 2 large eggs, lightly beaten
  • Tomato-Corn Relish
Nutrition
72
4% daily value
24 servings
                                       
                                           
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

6% 18

Sodium

5% 117

Calcium

3% 30

Magnesium

2% 9

Potassium

1% 70

Iron

4% 1

Zinc

3% 0

Phosphorus

9% 65

Vitamin A

1% 13

Vitamin C

4% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

9% 37

Folate (food)

- 10

Folic acid

- 16

Vitamin B12

3% 0

Vitamin D

30% 5

Vitamin E

1% 0

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 19
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