9 Ingredients
  • 1 can pink beans
  • ½ c. breadcrumbs
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 1 c. corn kernels
  • ½ c. sharp Cheddar cheese
  • Cooking spray
  • Lettuce
  • tomatoes
Nutrition
317
16% daily value
4 servings
                                       
                                            vegetarian
     

Fat

13% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 38

Fiber

30% 7

Sugars

- 2

Sugars, added

- 0

Protein

31% 15

Cholesterol

5% 14

Sodium

14% 344

Calcium

21% 212

Magnesium

20% 81

Potassium

20% 694

Iron

25% 5

Zinc

15% 2

Phosphorus

34% 235

Vitamin A

5% 41

Vitamin C

- 0

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 2

Vitamin B6

8% 0

Folate equivalent (total)

26% 106

Folate (food)

- 100

Folic acid

- 11

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 5
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