10 Ingredients
  • 2 pounds tuna steaks, about 2 inches thick
  • sea salt
  • extra-virgin olive oil
  • 6 strips (2 by 1 inch) lemon zest
  • 4 small garlic cloves, peeled
  • 4 fresh thyme sprigs, plus more for garnish
  • cracked black pepper
  • lemon
  • salad
  • tomatoes
Nutrition
225
11% daily value
5 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

89% 44

Cholesterol

24% 71

Sodium

18% 439

Calcium

2% 16

Magnesium

16% 65

Potassium

17% 819

Iron

8% 2

Zinc

6% 1

Phosphorus

73% 508

Vitamin A

4% 33

Vitamin C

4% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

210% 34

Vitamin B6

132% 2

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

157% 4

Vitamin D

21% 3

Vitamin E

5% 1

Vitamin K

2% 3
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