9 Ingredients
  • 1 can garbanzo beans (also called chick peas)
  • 1 clove garlic
  • 1 jar roasted red peppers
  • ¼ c. tahini (Find this sesame paste with international foods or peanut butter in the grocery store.)
  • Juice of half a lemon
  • ¼ tsp. salt
  • 5 to 6 bagels
  • 6 slice Muenster cheese
  • Veggies of your choice (I like cucumbers, sprouts, and tomato.)
Nutrition
303
15% daily value
14 servings
                                       
                                            vegetarian
     

Fat

13% 8

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 38

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

29% 15

Cholesterol

4% 12

Sodium

11% 265

Calcium

19% 195

Magnesium

12% 50

Potassium

8% 357

Iron

17% 3

Zinc

15% 2

Phosphorus

28% 196

Vitamin A

8% 72

Vitamin C

49% 44

Thiamin (B1)

33% 0

Riboflavin (B2)

20% 0

Niacin (B3)

19% 3

Vitamin B6

22% 0

Folate equivalent (total)

63% 251

Folate (food)

- 197

Folic acid

- 32

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

27% 4

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 45
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