8 Ingredients
  • 3 large eggs
  • 1/4 teaspoon each salt and freshly ground pepper
  • 1 cup grated monterey jack, or cheddar cheese
  • 1 tablespoon unsalted butter, melted
  • 3 tablespoons salsa
  • 4 taco shells
  • Shredded lettuce, sour cream, and tomatoes, for topping
  • Tortilla chips and canned black beans, for serving (optional)
Nutrition
266
13% daily value
4 servings
                                       
                                            vegetarian
     

Fat

30% 19

Saturated

51% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

59% 177

Sodium

16% 388

Calcium

28% 285

Magnesium

7% 26

Potassium

4% 147

Iron

6% 1

Zinc

11% 2

Phosphorus

37% 256

Vitamin A

17% 153

Vitamin C

1% 0

Thiamin (B1)

3% 0

Riboflavin (B2)

19% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

9% 35

Folate (food)

- 30

Folic acid

- 3

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

4% 3
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