15 Ingredients
  • ½ red bell pepper
  • 3 scallions
  • ½ c. Cilantro leaves
  • 1 clove garlic
  • 1 tsp. ground coriander
  • 1 tsp. cumin
  • ½ tsp. harissa
  • ½ tsp. kosher salt
  • 1 can white beans (cannellini)
  • ¾ c. panko breadcrumbs
  • 1 large egg
  • 3 tbsp. olive oil
  • 8 small pita breads
  • ½ c. light mayonnaise
  • Lettuce leaves and tomato slices
Nutrition
545
27% daily value
4 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

36% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 8

Carbs

23% 69

Carbs (net)

- 58

Fiber

45% 11

Sugars

- 3

Sugars, added

- 0

Protein

36% 18

Cholesterol

16% 47

Sodium

26% 633

Calcium

15% 147

Magnesium

26% 111

Potassium

17% 784

Iron

36% 6

Zinc

23% 3

Phosphorus

36% 252

Vitamin A

6% 56

Vitamin C

25% 22

Thiamin (B1)

28% 0

Riboflavin (B2)

14% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

34% 5

Vitamin K

40% 48
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