12 Ingredients
  • 2 pounds lean ground beef
  • 2 tablespoons chili powder
  • 1 tablespoon Creole seasoning
  • 1 teaspoon ground cumin
  • green pepper
  • onions
  • 2 (16-oz.) cans diced tomatoes with green pepper and onion
  • 2 (16-oz.) cans small red beans
  • 2 (8-oz.) cans tomato sauce
  • shredded cheddar cheese
  • sliced green onions
  • diced tomatoes
Nutrition
380
19% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

21% 13

Saturated

24% 5

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 23

Fiber

40% 10

Sugars

- 9

Sugars, added

- 0

Protein

67% 34

Cholesterol

25% 74

Sodium

28% 675

Calcium

14% 138

Magnesium

19% 82

Potassium

24% 1111

Iron

34% 6

Zinc

61% 7

Phosphorus

56% 389

Vitamin A

8% 73

Vitamin C

21% 19

Thiamin (B1)

66% 1

Riboflavin (B2)

24% 0

Niacin (B3)

49% 8

Vitamin B6

50% 1

Folate equivalent (total)

14% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

104% 3

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

10% 12
Comments
 
×