17 Ingredients
  • 1 whole cow or veal tongue (see note above)
  • 1 medium onion, split in half
  • 2 bay leaves
  • 1 quart low sodium homemade or store-bought chicken stock
  • 6 stems cilantro
  • 1 small carrot, peeled and roughly chopped
  • 2 cloves garlic
  • 2 tablespoons duck fat, pork fat, or canola oil
  • Kosher salt and freshly ground black pepper
  • 16 to 24 corn tortillas (warmed according to these instructions)
  • Optional garnishes:
  • Fresh salsa
  • Queso fresco or feta
  • Chopped onions and cilantro
  • Wedges of lime
  • Tomatillo sauce
  • Guacamole
Nutrition
487
24% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

23% 15

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

23% 69

Carbs (net)

- 60

Fiber

37% 9

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

13% 40

Sodium

45% 1091

Calcium

14% 140

Magnesium

29% 115

Potassium

22% 778

Iron

21% 4

Zinc

22% 3

Phosphorus

76% 534

Vitamin A

18% 159

Vitamin C

18% 11

Thiamin (B1)

20% 0

Riboflavin (B2)

29% 1

Niacin (B3)

35% 7

Vitamin B6

30% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

43% 3

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

64% 51
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