12 Ingredients
  • 1 cup diced sweet onion
  • 3 garlic cloves, minced
  • 1 tablespoon canola oil
  • 2 cups chopped fresh baby spinach
  • 2 (4.5-oz.) cans chopped green chiles, drained
  • 3 cups shredded cooked chicken
  • 1 (8-oz.) package 1/3-less-fat cream cheese, cubed and softened
  • 2 cups (8 oz.) shredded pepper Jack cheese
  • 1/3 cup chopped fresh cilantro
  • 8 (8-inch) soft taco-size flour tortillas
  • Vegetable cooking spray
  • Tomatillo Salsa
Nutrition
484
24% daily value
8 servings
                                       
                                           
     

Fat

44% 29

Saturated

67% 13

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 27

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

55% 27

Cholesterol

33% 100

Sodium

35% 835

Calcium

38% 381

Magnesium

9% 38

Potassium

7% 333

Iron

18% 3

Zinc

21% 2

Phosphorus

56% 394

Vitamin A

21% 191

Vitamin C

15% 13

Thiamin (B1)

25% 0

Riboflavin (B2)

25% 0

Niacin (B3)

41% 7

Vitamin B6

27% 0

Folate equivalent (total)

32% 126

Folate (food)

- 48

Folic acid

- 49

Vitamin B12

21% 0

Vitamin D

96% 14

Vitamin E

6% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 132
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