4 Ingredients
  • 1 pound of juicy, extra-ripe, orange-fleshed melon
  • 1/4 cup mild flavored honey (needs to be fluid, and you might use a bit less depending on the sweetness of the melon)
  • 1/2 cup organic whole milk
  • Generous pinch of salt
Nutrition
97
5% daily value
5 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

2% 0

Trans

- 0

Carbs

8% 23

Fiber

3% 1

Sugars

- 22

Protein

3% 2

Cholesterol

1% 2

Sodium

2% 56

Calcium

4% 37

Magnesium

3% 14

Potassium

8% 283

Iron

1% 0

Zinc

2% 0

Vitamin A

62% 3108

Vitamin C

56% 33

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folic Acid (B9)

5% 21

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

3% 2
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