Sautéed Zucchini with Lemon-Thyme Chicken recipes

Sautéed Zucchini with Lemon-Thyme Chicken recipes
12 Ingredients
  • 1 tablespoon lemon zest
  • 1 tablespoon chopped fresh thyme
  • 1 pound chicken cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/2 cup water
  • 1/3 cup uncooked couscous
  • 3/4 pound zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces
  • 1/2 pound yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces
  • 1/4 cup fat-free, low-sodium chicken broth
  • chopped fresh thyme
Nutrition
311
16% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

22% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

56% 28

Cholesterol

24% 73

Sodium

10% 232

Calcium

6% 63

Magnesium

17% 69

Potassium

20% 692

Iron

14% 2

Zinc

11% 2

Phosphorus

41% 286

Vitamin A

6% 54

Vitamin C

58% 35

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

64% 13

Vitamin B6

45% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

10% 8
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