13 Ingredients
  • 1 (3-pound) butternut squash
  • 1 (2-pound) acorn squash
  • cooking spray
  • 2 cups coarsely chopped onion
  • 2 teaspoons canola oil
  • 5 cups fat-free, less-sodium chicken broth
  • 2/3 cup apple cider
  • 2 tablespoons molasses
  • 1 teaspoon curry powder
  • 3/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2/3 cup half-and-half
  • chopped fresh thyme
Nutrition
232
12% daily value
10 servings
                                       
                                            balanced, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 31

Fiber

18% 5

Sugars

- 11

Sugars, added

- 3

Protein

12% 6

Cholesterol

3% 10

Sodium

15% 367

Calcium

13% 133

Magnesium

22% 88

Potassium

27% 938

Iron

14% 3

Zinc

4% 1

Phosphorus

18% 127

Vitamin A

72% 647

Vitamin C

69% 41

Thiamin (B1)

19% 0

Riboflavin (B2)

11% 0

Niacin (B3)

20% 4

Vitamin B6

22% 0

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

3% 3
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