Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs recipes

Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs recipes
9 Ingredients
  • 1/2 cup coarse fresh breadcrumbs made from crustless country-style bread
  • 5 teaspoons dijon mustard, divided
  • 2 teaspoons plus 1 tablespoon olive oil
  • 1/2 teaspoon mustard seeds
  • 1 9-ounce package fresh spinach leaves
  • 3 tablespoons half and half
  • 1 teaspoon chopped fresh thyme
  • 2 large eggs
  • thyme sprigs
Nutrition
349
17% daily value
2 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

33% 21

Saturated

26% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 22

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

65% 194

Sodium

22% 517

Calcium

25% 248

Magnesium

32% 133

Potassium

19% 904

Iron

36% 6

Zinc

18% 2

Phosphorus

35% 248

Vitamin A

79% 708

Vitamin C

45% 41

Thiamin (B1)

35% 0

Riboflavin (B2)

49% 1

Niacin (B3)

18% 3

Vitamin B6

30% 0

Folate equivalent (total)

80% 319

Folate (food)

- 281

Folic acid

- 22

Vitamin B12

26% 1

Vitamin D

285% 43

Vitamin E

33% 5

Vitamin K

521% 625

Sugar alcohols

- 0

Water

- 187
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