Creamy Gorgonzola Teff with Herb-Roasted Tomatoes recipes

Creamy Gorgonzola Teff with Herb-Roasted Tomatoes recipes
9 Ingredients
  • 1 1/2 cups unsalted chicken stock
  • 1 1/2 cups 2% milk
  • 1 cup uncooked teff
  • 1/2 teaspoon kosher salt
  • 2 ounces crumbled Gorgonzola cheese
  • 1/4 cup fat-free sour cream
  • 1/4 teaspoon black pepper
  • 1/4 cup oven-roasted cherry tomatoes
  • fresh thyme
Nutrition
202
10% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

8% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 27

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

20% 10

Cholesterol

4% 13

Sodium

14% 330

Calcium

20% 204

Magnesium

18% 74

Potassium

7% 341

Iron

16% 3

Zinc

17% 2

Phosphorus

37% 262

Vitamin A

7% 67

Vitamin C

4% 4

Thiamin (B1)

13% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

16% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

5% 1

Vitamin E

1% 0

Vitamin K

1% 2
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