Chicken Breasts with Wild Rice-and-Fig Pilaf recipes

Chicken Breasts with Wild Rice-and-Fig Pilaf recipes
15 Ingredients
  • 1/4 cup water
  • 1 (16-ounce) can fat-free, less-sodium chicken broth
  • 3/4 cup uncooked wild rice
  • 1 tablespoon butter or stick margarine
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • 1 cup chopped dried figs
  • 2 ounces prosciutto or ham, thinly sliced (about 1/2 cup)
  • 3/4 teaspoon dried thyme
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/4 teaspoon paprika
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1 teaspoon vegetable oil
  • thyme sprigs
Nutrition
427
21% daily value
4 servings
                                       
                                           
     

Fat

26% 17

Saturated

21% 4

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

12% 35

Carbs (net)

- 31

Fiber

18% 5

Sugars

- 9

Sugars, added

- 0

Protein

69% 34

Cholesterol

28% 85

Sodium

43% 1036

Calcium

8% 76

Magnesium

27% 107

Potassium

20% 684

Iron

16% 3

Zinc

23% 3

Phosphorus

59% 412

Vitamin A

5% 46

Vitamin C

17% 10

Thiamin (B1)

17% 0

Riboflavin (B2)

17% 0

Niacin (B3)

72% 14

Vitamin B6

46% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

16% 13
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