11 Ingredients
  • Cooking spray
  • 6 small acorn squash
  • 1 tsp. kosher salt and freshly ground pepper
  • 5 tbsp. unsalted butter
  • 1½ c. onion
  • 2 large Crispin or Golden Delicious apples
  • ⅓ c. salted pistachio nuts
  • 2 tbsp. fresh sage
  • 1 tbsp. fresh thyme
  • ½ c. pure maple syrup
  • thyme sprigs
Nutrition
261
13% daily value
10 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

23% 6

Sugars

- 14

Sugars, added

- 10

Protein

6% 3

Cholesterol

5% 15

Sodium

8% 201

Calcium

14% 136

Magnesium

21% 88

Potassium

18% 861

Iron

15% 3

Zinc

7% 1

Phosphorus

15% 108

Vitamin A

11% 99

Vitamin C

33% 30

Thiamin (B1)

29% 0

Riboflavin (B2)

20% 0

Niacin (B3)

10% 2

Vitamin B6

36% 0

Folate equivalent (total)

11% 46

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

28% 4

Vitamin E

3% 0

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 230
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