4 Ingredients
  • 2 recipes Coco Lopez Coconut Cake
  • 2 recipes Coconut Icing
  • 1 cup unsweetened shredded coconut
  • 1 cup unsweetened coconut flakes
Nutrition
6743
337% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, vegetarian, gluten-​free
     

Fat

987% 642

Saturated

2844% 569

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 7

Carbs

94% 282

Carbs (net)

- 111

Fiber

683% 171

Sugars

- 111

Sugars, added

- 0

Protein

129% 65

Cholesterol

- 0

Sodium

16% 381

Calcium

27% 267

Magnesium

157% 661

Potassium

140% 6576

Iron

246% 44

Zinc

190% 21

Phosphorus

306% 2145

Vitamin A

- 0

Vitamin C

61% 55

Thiamin (B1)

96% 1

Riboflavin (B2)

38% 0

Niacin (B3)

60% 10

Vitamin B6

105% 1

Folate equivalent (total)

107% 428

Folate (food)

- 428

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 5

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 751
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