9 Ingredients
  • 2 1/4 cups all purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 cups whole milk
  • 4 large eggs, separated
  • 2 tablespoons (1/4 stick) or more unsalted butter, melted
  • 2 tablespoons sugar
  • Additional melted butter
  • Pure maple syrup
Nutrition
71
4% daily value
28 servings
                                       
                                            vegetarian
     

Fat

4% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 9

Fiber

1% 0

Sugars

- 2

Sugars, added

- 1

Protein

5% 2

Cholesterol

11% 32

Sodium

4% 87

Calcium

5% 50

Magnesium

1% 5

Potassium

1% 44

Iron

4% 1

Zinc

2% 0

Phosphorus

10% 73

Vitamin A

3% 30

Vitamin C

- 0

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

8% 34

Folate (food)

- 7

Folic acid

- 15

Vitamin B12

6% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

0% 0
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