Buttermilk Fried Chicken with Cheesy Polenta Waffles recipes

Buttermilk Fried Chicken with Cheesy Polenta Waffles recipes
23 Ingredients
  • 3 lemons, halved
  • 6 fresh bay leaves
  • 1/2 bunch flat-leaf parsley
  • 1/2 bunch fresh thyme
  • 1/4 cup clover honey
  • 1/2 head garlic (halved horizontally)
  • 2 tablespoons black peppercorns
  • 1 cup coarse salt
  • 1 (2 1/4 to 2 1/2-pound) chicken, cut into 10 pieces (2 legs, 2 thighs, 4 breast quarters, and 2 wings)
  • peanut oil
  • 3 cups C4C flour
  • 2 tablespoons garlic powder
  • 2 tablespoons onion powder
  • 2 teaspoons paprika
  • 2 teaspoons cayenne pepper
  • ground black pepper
  • coarse salt
  • 1 cup buttermilk
  • sea salt
  • Sprigs fresh rosemary, for garnish
  • Sprigs fresh thyme, for garnish
  • waffle
  • pure maple syrup
Nutrition
1677
84% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

181% 118

Saturated

117% 23

Trans

- 0

Monounsaturated

- 52

Polyunsaturated

- 35

Carbs

37% 110

Carbs (net)

- 103

Fiber

30% 8

Sugars

- 22

Sugars, added

- 17

Protein

98% 49

Cholesterol

47% 140

Sodium

59% 1416

Calcium

20% 199

Magnesium

24% 97

Potassium

26% 898

Iron

32% 6

Zinc

27% 4

Phosphorus

71% 495

Vitamin A

19% 171

Vitamin C

73% 44

Thiamin (B1)

22% 0

Riboflavin (B2)

26% 0

Niacin (B3)

71% 14

Vitamin B6

51% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

76% 15

Vitamin K

171% 137
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