9 Ingredients
  • 1 1/2 cups all-purpose flour
  • 1 tablespoon sugar
  • 1 teaspoon coarse salt
  • 2 3/4 teaspoons baking powder
  • 1 large egg, lightly beaten
  • 1 1/4 cups milk
  • 3 tablespoons unsalted butter, melted, plus more for serving
  • vegetable oil
  • pure maple syrup
Nutrition
687
34% daily value
2 servings
                                       
                                            vegetarian
     

Fat

46% 30

Saturated

75% 15

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

29% 87

Carbs (net)

- 84

Fiber

10% 3

Sugars

- 14

Sugars, added

- 6

Protein

36% 18

Cholesterol

51% 154

Sodium

30% 719

Calcium

67% 671

Magnesium

10% 42

Potassium

7% 342

Iron

31% 6

Zinc

14% 2

Phosphorus

130% 911

Vitamin A

28% 256

Vitamin C

0% 0

Thiamin (B1)

68% 1

Riboflavin (B2)

65% 1

Niacin (B3)

36% 6

Vitamin B6

11% 0

Folate equivalent (total)

73% 293

Folate (food)

- 47

Folic acid

- 144

Vitamin B12

39% 1

Vitamin D

740% 111

Vitamin E

13% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 169
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