8 Ingredients
  • 1 cup amaranth
  • 1 cup organic Greek yogurt
  • ¼ cup maple syrup
  • 1 tsp cinnamon
  • Pinch of salt
  • Bananas, berries or other fruit for topping
  • Chopped nuts and/or coconut flakes for topping
  • More maple syrup for drizzling
Nutrition
320
16% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

11% 7

Saturated

16% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 50

Fiber

17% 4

Sugars

- 19

Sugars, added

- 12

Protein

24% 12

Cholesterol

3% 10

Sodium

5% 111

Calcium

15% 153

Magnesium

33% 132

Potassium

11% 393

Iron

21% 4

Zinc

12% 2

Phosphorus

39% 276

Vitamin A

0% 1

Vitamin C

8% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

22% 0

Niacin (B3)

3% 1

Vitamin B6

20% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

0% 0
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