16 Ingredients
  • 2/3 cup plus 1 tablespoon olive oil
  • 3 serrano chiles, thinly sliced
  • coarse salt
  • 3 cups all-purpose flour
  • 1 1/4 cups medium cornmeal
  • 2 tablespoons baking powder
  • 1/4 teaspoon cayenne
  • 3 1/2 cups milk
  • 4 large eggs, lightly beaten
  • 1 tablespoon pure maple syrup
  • 18 ounces grated sharp cheddar cheese
  • nonstick spray
  • sour cream
  • fresh cilantro
  • unsalted butter
  • maple syrup
Nutrition
1667
83% daily value
4 servings
                                       
                                            vegetarian
     

Fat

158% 103

Saturated

200% 40

Trans

- 2

Monounsaturated

- 45

Polyunsaturated

- 8

Carbs

43% 128

Carbs (net)

- 124

Fiber

19% 5

Sugars

- 16

Sugars, added

- 3

Protein

114% 57

Cholesterol

118% 355

Sodium

64% 1540

Calcium

167% 1666

Magnesium

25% 105

Potassium

14% 678

Iron

49% 9

Zinc

63% 7

Phosphorus

246% 1723

Vitamin A

66% 598

Vitamin C

4% 4

Thiamin (B1)

97% 1

Riboflavin (B2)

144% 2

Niacin (B3)

53% 8

Vitamin B6

30% 0

Folate equivalent (total)

127% 510

Folate (food)

- 114

Folic acid

- 233

Vitamin B12

106% 3

Vitamin D

31% 5

Vitamin E

53% 8

Vitamin K

40% 48
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