4 Ingredients
  • 12 frozen and breaded, fully-cooked chicken tenders
  • 2 cup waffle mix
  • syrup for drizzling
  • pecans for authentic crunch (optional)
Nutrition
931
47% daily value
6 servings
                                       
                                           
     

Fat

74% 48

Saturated

50% 10

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

25% 74

Carbs (net)

- 70

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

99% 50

Cholesterol

41% 124

Sodium

80% 1930

Calcium

24% 237

Magnesium

26% 111

Potassium

18% 824

Iron

36% 6

Zinc

29% 3

Phosphorus

136% 950

Vitamin A

0% 1

Vitamin C

3% 2

Thiamin (B1)

72% 1

Riboflavin (B2)

54% 1

Niacin (B3)

125% 20

Vitamin B6

16% 0

Folate equivalent (total)

19% 77

Folate (food)

- 58

Folic acid

- 11

Vitamin B12

34% 1

Vitamin D

4% 1

Vitamin E

2% 0

Vitamin K

37% 44
Comments
 
×