Blueberry-Flax Buttermilk Pancakes recipes

Blueberry-Flax Buttermilk Pancakes recipes
11 Ingredients
  • 1 1/2 cups all-purpose flour (spooned and leveled)
  • 1/4 cup ground flaxseed
  • 2 tablespoons sugar
  • 1 1/4 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon fine salt
  • 1 1/2 cups buttermilk
  • 1 large egg, lightly beaten
  • 1 tablespoon unsalted butter, melted, plus more for skillet and serving
  • 1 cup fresh or frozen blueberries
  • maple syrup
Nutrition
326
16% daily value
4 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 50

Fiber

17% 4

Sugars

- 15

Sugars, added

- 6

Protein

23% 11

Cholesterol

19% 58

Sodium

20% 480

Calcium

24% 239

Magnesium

6% 25

Potassium

5% 236

Iron

17% 3

Zinc

9% 1

Phosphorus

44% 305

Vitamin A

6% 58

Vitamin C

5% 5

Thiamin (B1)

35% 0

Riboflavin (B2)

34% 0

Niacin (B3)

19% 3

Vitamin B6

7% 0

Folate equivalent (total)

37% 149

Folate (food)

- 26

Folic acid

- 72

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 130
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