9 Ingredients
  • 1 clove garlic, minced
  • 4 anchovies, minced
  • 1 teaspoon Dijon mustard
  • 2 tablespoons white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
  • 4 large eggs
  • 6 cups thinly sliced Swiss chard, stems removed
  • 2 tablespoons freshly grated Parmesan
Nutrition
141
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

43% 129

Sodium

12% 296

Calcium

10% 102

Magnesium

10% 38

Potassium

6% 208

Iron

8% 1

Zinc

5% 1

Phosphorus

18% 124

Vitamin A

19% 174

Vitamin C

18% 11

Thiamin (B1)

2% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

8% 30

Vitamin E

11% 2

Vitamin K

380% 304
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