3 Ingredients
  • 1 cup dried soybeans
  • 3 ½ cups water
  • Optional flavors or sweeteners such as vanilla or almond extract; honey, agave nectar, or sugar
Nutrition
64
3% daily value
2 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

2% 5

Carbs (net)

- 2

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

1% 20

Calcium

5% 48

Magnesium

10% 40

Potassium

6% 284

Iron

7% 1

Zinc

7% 1

Phosphorus

14% 95

Vitamin A

0% 0

Vitamin C

6% 6

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 459
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