18 Ingredients
  • 1 (1/2-ounce) package dried black mushrooms
  • 1 (8-ounce) can bamboo shoots, drained
  • 4 skinned and boned chicken breast halves
  • 1/4 cup lite soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup peanut or vegetable oil
  • 2 tablespoons lite soy sauce
  • 1 tablespoon sesame oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (8-ounce) package bean sprouts
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 (16-ounce) package spring or egg roll wrappers
  • 1 large egg
  • 2 tablespoons water
  • 6 cups vegetable oil
  • Sweet-and-sour sauce
Nutrition
816
41% daily value
18 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

125% 81

Saturated

29% 6

Trans

- 1

Monounsaturated

- 57

Polyunsaturated

- 14

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

16% 8

Cholesterol

8% 25

Sodium

16% 374

Calcium

2% 20

Magnesium

4% 17

Potassium

3% 117

Iron

7% 1

Zinc

4% 1

Phosphorus

11% 79

Vitamin A

1% 10

Vitamin C

3% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

17% 3

Vitamin B6

8% 0

Folate equivalent (total)

11% 46

Folate (food)

- 17

Folic acid

- 17

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

86% 17

Vitamin K

6% 4
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