16 Ingredients
  • 1 (1/2-ounce) package dried black mushrooms
  • 1 (8-ounce) can bamboo shoots, drained
  • 4 skinned and boned chicken breast halves
  • 1/4 cup lite soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup peanut or vegetable oil
  • 2 tablespoons lite soy sauce
  • 1 tablespoon sesame oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (8-ounce) package bean sprouts
  • 2 tablespoons water
  • 1 (16-ounce) package spring or egg roll wrappers
  • 1 large egg
  • 6 cups vegetable oil
  • Sweet-and-sour sauce
Nutrition
458
23% daily value
32 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

70% 46

Saturated

16% 3

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 8

Carbs

3% 9

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

9% 4

Cholesterol

5% 14

Sodium

9% 208

Calcium

1% 11

Magnesium

2% 10

Potassium

1% 66

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 44

Vitamin A

1% 6

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

7% 0

Folate equivalent (total)

6% 26

Folate (food)

- 9

Folic acid

- 10

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

64% 10

Vitamin K

2% 2
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