12 Ingredients
  • 6 large eggs
  • 6 large fresh basil leaves, chopped
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 oz prosciutto, finely chopped
  • 1 tablespoon olive oil
  • 1 lb medium zucchini (about 3), halved lengthwise and cut crosswise into 1/4-inch-thick slices
  • 5 medium swiss chard leaves, stems discarded and leaves finely chopped (1 1/2 cups)
  • 12 scallions, trimmed and finely chopped
  • 5 zucchini blossoms*
  • 2 ozfinely grated parmigiano-reggiano (1 cup)
Nutrition
125
6% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 3

Protein

19% 9

Cholesterol

63% 189

Sodium

14% 326

Calcium

7% 70

Magnesium

9% 35

Potassium

12% 417

Iron

11% 2

Zinc

8% 1

Phosphorus

23% 160

Vitamin A

15% 136

Vitamin C

39% 23

Thiamin (B1)

7% 0

Riboflavin (B2)

20% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate (Equivalent)

16% 65

Vitamin B12

8% 0

Vitamin D

11% 43

Vitamin E

6% 1

Vitamin K

193% 155
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