13 Ingredients
  • zest of one lemon
  • 1 1/2 pounds summer squash or zucchini, cut into 1/6th-inch slices
  • 1/2 teaspoon fine grain sea salt
  • 1/4 cup fresh oregano leaves
  • 1/4 cup fresh Italian parsley
  • 1 large garlic clove, chopped
  • 1/4 teaspoon fine grain sea salt
  • pinch of red pepper flakes
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup unsalted butter
  • 2 cups fresh whole wheat bread crumbs*
  • 1/2 pound waxy potatoes, sliced transparently thin
  • 3/4 cup grated Gruyere cheese, grated on a box grater (or feta might be good!)
Nutrition
361
18% daily value
8 servings
                                       
                                            vegetarian
     

Fat

37% 24

Saturated

40% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 27

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

15% 8

Cholesterol

9% 28

Sodium

18% 437

Calcium

19% 190

Magnesium

11% 45

Potassium

13% 467

Iron

18% 3

Zinc

8% 1

Phosphorus

21% 150

Vitamin A

10% 86

Vitamin C

44% 27

Thiamin (B1)

24% 0

Riboflavin (B2)

22% 0

Niacin (B3)

14% 3

Vitamin B6

20% 0

Folate equivalent (total)

22% 89

Folate (food)

- 51

Folic acid

- 22

Vitamin B12

6% 0

Vitamin D

2% 7

Vitamin E

14% 3

Vitamin K

79% 63
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