9 Ingredients
  • 2 tablespoons safflower oil or other neutral oil
  • 2 ears of corn, husked, kernels cut from cobs (2 cups)
  • Kosher salt and freshly ground black pepper
  • 3 medium squash (assorted colors, 1 1/2 pounds), grated on the large holes of a box grater (4 cups packed)
  • 1/2 cup plus 2 tablespoons grated parmesan
  • 1 large scallion, trimmed, thinly sliced (4 tablespoons), divided
  • Juice of 1 lemon
  • Crushed red pepper flakes (optional)
  • 1 tablespoon toasted sunflower seeds (optional)
Nutrition
193
10% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 3

Sugars

- 3

Protein

16% 8

Cholesterol

3% 10

Sodium

8% 201

Calcium

21% 209

Magnesium

14% 56

Potassium

15% 533

Iron

7% 1

Zinc

6% 1

Phosphorus

26% 184

Vitamin A

6% 55

Vitamin C

34% 20

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 2

Vitamin B6

13% 0

Folate (Equivalent)

11% 43

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

19% 15
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