9 Ingredients
  • 2 tablespoons safflower oil or other neutral oil
  • 2 ears of corn, husked, kernels cut from cobs (2 cups)
  • Kosher salt and freshly ground black pepper
  • 3 medium squash (assorted colors, 1 1/2 pounds), grated on the large holes of a box grater (4 cups packed)
  • 1/2 cup plus 2 tablespoons grated Parmesan
  • 1 large scallion, trimmed, thinly sliced (4 tablespoons), divided
  • Juice of 1 lemon
  • Crushed red pepper flakes (optional)
  • 1 tablespoon toasted sunflower seeds (optional)
Nutrition
230
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

3% 10

Sodium

9% 204

Calcium

25% 250

Magnesium

23% 92

Potassium

26% 922

Iron

12% 2

Zinc

7% 1

Phosphorus

31% 217

Vitamin A

8% 76

Vitamin C

55% 33

Thiamin (B1)

24% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

22% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 3

Vitamin E

5% 1

Vitamin K

19% 16
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