9 Ingredients
  • 2 tablespoons safflower oil or other neutral oil
  • 2 ears of corn, husked, kernels cut from cobs (2 cups)
  • Kosher salt and freshly ground black pepper
  • 3 medium squash (assorted colors, 1 1/2 pounds), grated on the large holes of a box grater (4 cups packed)
  • 1/2 cup plus 2 tablespoons grated parmesan
  • 1 large scallion, trimmed, thinly sliced (4 tablespoons), divided
  • Juice of 1 lemon
  • Crushed red pepper flakes (optional)
  • 1 tablespoon toasted sunflower seeds (optional)
Nutrition
262
13% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Carbs

13% 40

Fiber

21% 5

Sugars

- 5

Protein

20% 10

Cholesterol

3% 10

Sodium

10% 236

Calcium

22% 216

Magnesium

20% 81

Potassium

22% 767

Iron

10% 2

Zinc

9% 1

Vitamin A

17% 840

Vitamin C

44% 26

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

14% 3

Vitamin B6

20% 0

Folic Acid (B9)

18% 71

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

16% 13
Comments