13 Ingredients
  • 4 cups water
  • 1 1/2 cups shelled lima beans
  • 1/4 cup red wine vinegar
  • 2 tablespoons extravirgin olive oil
  • 4 cups water
  • 3/4 pound green beans, trimmed
  • 3/4 pound yellow wax beans, trimmed
  • 2 cups cherry tomatoes, halved
  • 6 tablespoons chopped fresh basil
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 6 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
Nutrition
316
16% daily value
6 servings
                                       
                                            high-​protein, high-​fiber, low-​sugar
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Carbs

6% 18

Fiber

24% 6

Sugars

- 4

Protein

94% 47

Cholesterol

22% 66

Sodium

16% 393

Calcium

8% 83

Magnesium

30% 122

Potassium

37% 1302

Iron

22% 4

Zinc

9% 1

Vitamin A

24% 1191

Vitamin C

54% 33

Thiamin (B1)

25% 0

Riboflavin (B2)

20% 0

Niacin (B3)

166% 33

Vitamin B6

91% 2

Folic Acid (B9)

16% 66

Vitamin B12

59% 4

Vitamin D

1% 3

Vitamin E

9% 2

Vitamin K

36% 28
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