12 Ingredients
  • 4 cups water
  • 1 1/2 cups shelled lima beans
  • 1/4 cup red wine vinegar
  • 2 tablespoons extravirgin olive oil
  • 3/4 pound green beans, trimmed
  • 3/4 pound yellow wax beans, trimmed
  • 2 cups cherry tomatoes, halved
  • 6 tablespoons chopped fresh basil
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 6 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
Nutrition
283
14% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 10

Fiber

18% 5

Sugars

- 3

Sugars, added

- 0

Protein

70% 35

Cholesterol

17% 50

Sodium

12% 294

Calcium

6% 59

Magnesium

23% 91

Potassium

28% 992

Iron

17% 3

Zinc

7% 1

Phosphorus

63% 439

Vitamin A

7% 67

Vitamin C

42% 25

Thiamin (B1)

20% 0

Riboflavin (B2)

16% 0

Niacin (B3)

125% 25

Vitamin B6

69% 1

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

44% 3

Vitamin D

22% 88

Vitamin E

7% 1

Vitamin K

27% 22
Comments
 
×