13 Ingredients
  • 4 cups water
  • 1 1/2 cups shelled lima beans
  • 1/4 cup red wine vinegar
  • 2 tablespoons extravirgin olive oil
  • 4 cups water
  • 3/4 pound green beans, trimmed
  • 3/4 pound yellow wax beans, trimmed
  • 2 cups cherry tomatoes, halved
  • 6 tablespoons chopped fresh basil
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 6 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
Nutrition
394
20% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 14

Fiber

25% 6

Sugars

- 4

Protein

94% 47

Cholesterol

22% 66

Sodium

17% 399

Calcium

8% 84

Magnesium

31% 123

Potassium

38% 1323

Iron

22% 4

Zinc

9% 1

Phosphorus

84% 586

Vitamin A

10% 89

Vitamin C

56% 34

Thiamin (B1)

27% 0

Riboflavin (B2)

22% 0

Niacin (B3)

166% 33

Vitamin B6

92% 2

Folate (Equivalent)

17% 67

Vitamin B12

59% 4

Vitamin D

29% 117

Vitamin E

9% 2

Vitamin K

36% 29
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