Summer Salad & Lima Bean Crostini with Shaved San Tumas Valtellina

Summer Salad & Lima Bean Crostini with Shaved San Tumas Valtellina
14 Ingredients
  • 1/2 bunch arugula
  • 1/2 bunch watercress
  • 1/2 pound frozen organic lima beans or snap peas
  • 2 tablespoons olive oil
  • Salt to taste
  • 1 teaspoon red pepper flakes
  • 1/2 cup cold press extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 1/2 teaspoon dijon mustard
  • Pepper to taste
  • Crunchy bread (i use filone)
  • 1 lemon
  • 1/4 cup finely chopped fresh parsley
  • 2-3 cloves of minced garlic
Nutrition
770
39% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, vegan, vegetarian, dairy-​free
     

Fat

107% 69

Saturated

48% 10

Trans

- 0

Monounsaturated

- 49

Polyunsaturated

- 8

Carbs

11% 32

Carbs (net)

- 24

Fiber

34% 8

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

- 0

Sodium

32% 766

Calcium

19% 194

Magnesium

28% 111

Potassium

28% 977

Iron

32% 6

Zinc

9% 1

Phosphorus

32% 223

Vitamin A

19% 170

Vitamin C

135% 81

Thiamin (B1)

22% 0

Riboflavin (B2)

13% 0

Niacin (B3)

11% 2

Vitamin B6

21% 0

Folate equivalent (total)

29% 116

Folate (food)

- 116

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

55% 11

Vitamin K

370% 296
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