13 Ingredients
  • 1 large eggplant
  • 2 1/4 cups fresh breadcrumbs
  • 2 tablespoons ground sumac
  • 1 tablespoon parmesan cheese, finely grated
  • 1 tablespoon mint, finely chopped
  • 1 tablespoon flat-leaf parsley, finely chopped
  • Finely grated zest of half a lemon
  • Sea salt and pepper
  • 2 eggs
  • Dash of milk
  • 1/4 cup all-purpose flour
  • Olive oil, for frying
  • Lemon wedges, for garnish
Nutrition
737
37% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

75% 49

Saturated

40% 8

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 6

Carbs

21% 63

Carbs (net)

- 54

Fiber

37% 9

Sugars

- 10

Protein

30% 15

Cholesterol

27% 82

Sodium

22% 531

Calcium

20% 196

Magnesium

16% 63

Potassium

18% 639

Iron

27% 5

Zinc

11% 2

Phosphorus

33% 229

Vitamin A

12% 106

Vitamin C

18% 11

Thiamin (B1)

49% 1

Riboflavin (B2)

29% 0

Niacin (B3)

30% 6

Vitamin B6

17% 0

Folate (Equivalent)

44% 177

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

38% 8

Vitamin K

68% 54
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