13 Ingredients
  • 1 large eggplant
  • 2 1/4 cups fresh breadcrumbs
  • 2 tablespoons ground sumac
  • 1 tablespoon parmesan cheese, finely grated
  • 1 tablespoon mint, finely chopped
  • 1 tablespoon flat-leaf parsley, finely chopped
  • Finely grated zest of half a lemon
  • Sea salt and pepper
  • 2 eggs
  • Dash of milk
  • 1/4 cup all-purpose flour
  • Olive oil, for frying
  • Lemon wedges, for garnish
Nutrition
758
38% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

78% 50

Saturated

41% 8

Trans

- 0

Carbs

21% 64

Fiber

39% 10

Sugars

- 10

Protein

31% 15

Cholesterol

32% 95

Sodium

23% 544

Calcium

20% 197

Magnesium

16% 64

Potassium

18% 631

Iron

27% 5

Zinc

11% 2

Vitamin A

7% 356

Vitamin C

16% 9

Thiamin (B1)

49% 1

Riboflavin (B2)

28% 0

Niacin (B3)

29% 6

Vitamin B6

14% 0

Folic Acid (B9)

34% 135

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

36% 7

Vitamin K

67% 53
Comments