6 Ingredients
  • 2 tbsp. milk
  • 4 oz. thin semisweet chocolate bar
  • 2 tbsp. unsalted butter
  • 2 large eggs
  • 4 slice challah or Italian Bread
  • confectioners' sugar
Chronic Conditions
Avoid
Consume Less
Neutral/Ok
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
188
9% daily value
6 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

18% 12

Saturated

33% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

6% 1

Sugars

- 11

Sugars, added

- 11

Protein

8% 4

Cholesterol

24% 73

Sodium

4% 107

Calcium

3% 32

Magnesium

7% 28

Potassium

2% 114

Iron

7% 1

Zinc

6% 1

Phosphorus

11% 76

Vitamin A

7% 61

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

12% 49

Folate (food)

- 15

Folic acid

- 21

Vitamin B12

7% 0

Vitamin D

127% 19

Vitamin E

2% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 23
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