French in a Flash: Summer Berry Rissoles Recipe

French in a Flash: Summer Berry Rissoles Recipe
8 Ingredients
  • 2 sheets frozen puff pastry, thawed
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 2 teaspoons flour
  • 2 teaspoons sugar
  • 1 egg, beaten
  • Vegetable oil for frying
  • Powdered sugar
Nutrition
199
10% daily value
4 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 5

Sugars, added

- 3

Protein

5% 3

Cholesterol

13% 40

Sodium

2% 47

Calcium

1% 12

Magnesium

2% 8

Potassium

1% 61

Iron

4% 1

Zinc

3% 0

Phosphorus

5% 37

Vitamin A

2% 18

Vitamin C

6% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

8% 0

Niacin (B3)

4% 1

Vitamin B6

3% 0

Folate equivalent (total)

6% 25

Folate (food)

- 11

Folic acid

- 8

Vitamin B12

4% 0

Vitamin D

59% 9

Vitamin E

16% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 38
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