12 Ingredients
  • 6 large eggs
  • 1 1/2 cups skim milk, preferably organic
  • 1 teaspoon pure vanilla extract
  • 1 cup all-purpose flour
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • Pinch of freshly grated nutmeg
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 4 apples, such as Gala or Red Delicious, peeled, quartered, cored and thinly sliced
  • 1 tablespoon light-brown sugar
  • confectioners sugar
Nutrition
425
21% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

32% 21

Saturated

57% 11

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 45

Fiber

16% 4

Sugars

- 27

Sugars, added

- 9

Protein

22% 11

Cholesterol

76% 228

Sodium

13% 301

Calcium

17% 174

Magnesium

6% 25

Potassium

7% 348

Iron

11% 2

Zinc

10% 1

Phosphorus

29% 206

Vitamin A

33% 298

Vitamin C

1% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 0

Niacin (B3)

9% 1

Vitamin B6

13% 0

Folate equivalent (total)

22% 88

Folate (food)

- 37

Folic acid

- 32

Vitamin B12

30% 1

Vitamin D

542% 81

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 220
Comments
 
×