Chocolate Lava Cakes

See full recipe on: Delish

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13 Ingredients

nonstick cooking spray
6 semisweet chocolate squares
10 tbsp. unsalted butter or margarine
½ c. granulated sugar
½ c. all-purpose flour
3 tbsp. Unsweetened cocoa powder
¾ tsp. baking powder
3 large eggs
1 package frozen raspberries
Fresh raspberries, optional
½ c. heavy cream
Fresh mint sprigs
Confectioners' sugar for dusting

Preparation Instructions on Delish

Nutrition

573

29% daily value

servings

high-fiber, low-sodium, vegetarian

Fat 

62%

40
                 
Saturated

115%

23
                 
Trans

-

1
                 
Monounsaturated

-

12
                 
Polyunsaturated

-

3
                 
Carbs 

18%

54
                 
Carbs (net)

-

48
                 
Fiber

25%

6
                 
Sugars

-

37
                 
Sugars, added

-

34
                 
Protein

14%

7
                 
Cholesterol

57%

171
                 
Sodium

4%

97
                 
Calcium

10%

103
                 
Magnesium

16%

65
                 
Potassium

6%

292
                 
Iron

15%

3
                 
Zinc

12%

1
                 
Phosphorus

30%

208
                 
Vitamin A

32%

285
                 
Vitamin C

15%

14
                 
Thiamin (B1)

11%

0
                 
Riboflavin (B2)

19%

0
                 
Niacin (B3)

7%

1
                 
Vitamin B6

7%

0
                 
Folate equivalent (total)

15%

59
                 
Folate (food)

-

32
                 
Folic acid

-

16
                 
Vitamin B12

12%

0
                 
Vitamin D

7%

1
                 
Vitamin E

10%

2
                 
Vitamin K

7%

8

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