French Toast with Maple-Apple Compote recipes

French Toast with Maple-Apple Compote recipes
16 Ingredients
  • compote
  • cooking spray
  • 1 tablespoon butter
  • 3 cups sliced peeled Pink Lady apples (about 1 1/2 pounds)
  • 1/4 cup maple syrup
  • 1/2 teaspoon ground cinnamon
  • french toast
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 1 cup 2% reduced-fat milk
  • 2 teaspoons vanilla extract
  • 1/8 teaspoon salt
  • 4 large eggs, lightly beaten
  • 12 (1-ounce) slices challah bread
  • 4 teaspoons butter
  • powdered sugar
Nutrition
426
21% daily value
6 servings
                                       
                                            vegetarian
     

Fat

23% 15

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

21% 63

Carbs (net)

- 58

Fiber

17% 4

Sugars

- 30

Sugars, added

- 15

Protein

23% 11

Cholesterol

56% 168

Sodium

14% 336

Calcium

15% 148

Magnesium

7% 28

Potassium

7% 324

Iron

14% 3

Zinc

12% 1

Phosphorus

25% 178

Vitamin A

17% 153

Vitamin C

6% 5

Thiamin (B1)

26% 0

Riboflavin (B2)

52% 1

Niacin (B3)

18% 3

Vitamin B6

12% 0

Folate equivalent (total)

24% 95

Folate (food)

- 61

Folic acid

- 20

Vitamin B12

24% 1

Vitamin D

10% 1

Vitamin E

6% 1

Vitamin K

3% 4
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