19 Ingredients
  • 2 tbsp vegetable oil, plus extra if needed
  • 1 pack paneer, around 8 oz, cut into large bite-size pieces
  • 20 fresh curry leaves (optional)
  • 2 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric
  • 1 onion, finely diced
  • 2 garlic cloves, finely chopped
  • 1 tbsp peeled and finely chopped fresh ginger
  • 2 fresh red chiles, 1 finely sliced, 1 slit down the middle but left whole
  • 2 tbsp tomato paste
  • 1 tbsp garam masala
  • 2 tsp ground coriander
  • 1 3/4 cups coconut milk
  • 4 oz (about 1 3/4 cups) broccoli florets
  • 1 tbsp tamarind paste, or to taste
  • sea salt
  • sugar
  • Small handful of cilantro, to garnish
Nutrition
384
19% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

49% 32

Saturated

101% 20

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

10% 2

Sugars

- 9

Sugars, added

- 3

Protein

22% 11

Cholesterol

3% 10

Sodium

12% 297

Calcium

12% 121

Magnesium

20% 84

Potassium

14% 651

Iron

29% 5

Zinc

11% 1

Phosphorus

36% 253

Vitamin A

9% 81

Vitamin C

73% 65

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

23% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

11% 2

Vitamin E

15% 2

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 200
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