Tuna Steaks with Lemon Pepper Butter

Tuna Steaks with Lemon Pepper Butter
13 Ingredients
  • 1/2 cup (1 stick) unsalted butter, softened
  • 2 tablespoons lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon garlic powder
  • Nonstick, nonflammable cooking spray
  • 8 slices your favorite bread
  • 4 tablespoons olive oil, divided
  • 8 (6 to 8-ounce) 1-inch thick tuna steaks
  • Salt and freshly ground black pepper
  • Caramelized Lemon Slices, for garnish, recipe follows
  • Lemons
  • Sugar
Nutrition
497
25% daily value
8 servings
                                       
                                           
     

Fat

35% 23

Saturated

45% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 17

Fiber

6% 2

Sugars

- 5

Sugars, added

- 3

Protein

104% 52

Cholesterol

36% 108

Sodium

25% 602

Calcium

6% 56

Magnesium

20% 85

Potassium

20% 947

Iron

15% 3

Zinc

10% 1

Phosphorus

86% 600

Vitamin A

15% 133

Vitamin C

3% 3

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

239% 38

Vitamin B6

146% 2

Folate equivalent (total)

8% 34

Folate (food)

- 24

Folic acid

- 6

Vitamin B12

173% 4

Vitamin D

970% 145

Vitamin E

12% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 163
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