4 Ingredients
  • 1 cup old fashioned rolled oats
  • 1 (4-inch) cinnamon stick, broken into tiny pieces
  • 4 cups water
  • Sugar or agave nectar, as needed
Nutrition
87
4% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 3

Sugars, added

- 3

Protein

6% 3

Cholesterol

- 0

Sodium

0% 10

Calcium

2% 23

Magnesium

14% 57

Potassium

2% 74

Iron

5% 1

Zinc

5% 1

Phosphorus

13% 92

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

1% 0

Niacin (B3)

1% 0

Vitamin B6

1% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

1% 1
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