Stuffed Yellow Peppers With Israeli Couscous and Pesto

Stuffed Yellow Peppers With Israeli Couscous and Pesto
10 Ingredients
  • 5 tablespoons extra virgin olive oil
  • 1 cup israeli couscous
  • Salt to taste
  • 1 large garlic clove (more to taste)
  • 1 cup fresh basil leaves
  • 1/4 cup freshly grated parmesan
  • 3 large yellow peppers, cut in half lengthwise and seeded
  • 2 cups tomato purée or homemade tomato sauce
  • Freshly ground pepper to taste
  • Fresh basil leaves for garnish
Nutrition
205
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 2

Protein

11% 6

Cholesterol

1% 2

Sodium

16% 392

Calcium

7% 72

Magnesium

8% 32

Potassium

11% 386

Iron

8% 1

Zinc

4% 1

Phosphorus

14% 98

Vitamin A

4% 36

Vitamin C

222% 133

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

10% 2

Vitamin B6

11% 0

Folate (Equivalent)

8% 30

Vitamin B12

1% 0

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

25% 20
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