Stuffed Yellow Peppers With Israeli Couscous and Pesto

Stuffed Yellow Peppers With Israeli Couscous and Pesto
10 Ingredients
  • 5 tablespoons extra virgin olive oil
  • 1 cup israeli couscous
  • Salt to taste
  • 1 large garlic clove (more to taste)
  • 1 cup fresh basil leaves
  • 1/4 cup freshly grated parmesan
  • 3 large yellow peppers, cut in half lengthwise and seeded
  • 2 cups tomato purée or homemade tomato sauce
  • Freshly ground pepper to taste
  • Fresh basil leaves for garnish
Nutrition
428
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

30% 20

Saturated

18% 4

Trans

- 0

Carbs

18% 54

Fiber

25% 6

Sugars

- 5

Protein

24% 12

Cholesterol

2% 5

Sodium

11% 272

Calcium

17% 173

Magnesium

18% 74

Potassium

24% 831

Iron

18% 3

Zinc

8% 1

Vitamin A

24% 1214

Vitamin C

576% 345

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

23% 5

Vitamin B6

27% 1

Folic Acid (B9)

20% 78

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

75% 60
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