Stuffed Yellow Peppers With Israeli Couscous and Pesto

Stuffed Yellow Peppers With Israeli Couscous and Pesto
10 Ingredients
  • 5 tablespoons extra virgin olive oil
  • 1 cup israeli couscous
  • Salt to taste
  • 1 large garlic clove (more to taste)
  • 1 cup fresh basil leaves
  • 1/4 cup freshly grated parmesan
  • 3 large yellow peppers, cut in half lengthwise and seeded
  • 2 cups tomato purée or homemade tomato sauce
  • Freshly ground pepper to taste
  • Fresh basil leaves for garnish
Nutrition
214
11% daily value
8 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 24

Fiber

12% 3

Sugars

- 3

Protein

12% 6

Cholesterol

1% 2

Sodium

6% 138

Calcium

9% 87

Magnesium

9% 37

Potassium

12% 416

Iron

9% 2

Zinc

4% 1

Phosphorus

15% 105

Vitamin A

4% 36

Vitamin C

288% 173

Thiamin (B1)

6% 0

Riboflavin (B2)

5% 0

Niacin (B3)

12% 2

Vitamin B6

14% 0

Folic Acid (B9)

10% 39

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

37% 30
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