10 Ingredients
  • 4 large eggs
  • 1 cup nonfat buttermilk
  • 2 teaspoons orange zest
  • 1 teaspoon vanilla extract
  • 6 English muffins, split
  • vegetable oil cooking spray
  • 1 cup fat-free Greek yogurt
  • 2 tablespoons maple syrup
  • nectarines
  • strawberries
Nutrition
262
13% daily value
6 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 32

Fiber

11% 3

Sugars

- 9

Sugars, added

- 4

Protein

31% 16

Cholesterol

43% 128

Sodium

14% 345

Calcium

23% 230

Magnesium

9% 37

Potassium

9% 300

Iron

13% 2

Zinc

10% 2

Phosphorus

33% 230

Vitamin A

7% 60

Vitamin C

2% 1

Thiamin (B1)

19% 0

Riboflavin (B2)

36% 1

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

17% 68

Folate (food)

- 44

Folic acid

- 14

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

1% 1
Comments
 
×