3 Ingredients
  • 2"-thick prime dry-aged porterhouse steak (about 3 lbs.)
  • 3 tbsp. canola oil
  • Coarse salt and coarsely ground black pepper 2 tbsp. butter
Nutrition
1658
83% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

180% 117

Saturated

212% 42

Trans

- 6

Monounsaturated

- 58

Polyunsaturated

- 10

Carbs

1% 4

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

280% 140

Cholesterol

138% 415

Sodium

14% 328

Calcium

16% 160

Magnesium

20% 80

Potassium

50% 1745

Iron

79% 14

Zinc

143% 22

Phosphorus

181% 1270

Vitamin A

3% 29

Vitamin C

- 0

Thiamin (B1)

23% 0

Riboflavin (B2)

91% 2

Niacin (B3)

168% 34

Vitamin B6

213% 4

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

205% 12

Vitamin D

7% 27

Vitamin E

27% 5

Vitamin K

46% 36
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