3 Ingredients
  • 2"-thick prime dry-aged porterhouse steak (about 3 lbs.)
  • 3 tbsp. canola oil
  • Coarse salt and coarsely ground black pepper 2 tbsp. butter
Nutrition
1257
63% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

102% 66

Saturated

95% 19

Trans

- 2

Monounsaturated

- 33

Polyunsaturated

- 8

Carbs

1% 4

Carbs (net)

- 3

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

305% 153

Cholesterol

132% 395

Sodium

69% 1647

Calcium

15% 154

Magnesium

22% 87

Potassium

56% 1956

Iron

82% 15

Zinc

163% 24

Phosphorus

202% 1413

Vitamin A

2% 15

Vitamin C

- 0

Thiamin (B1)

25% 0

Riboflavin (B2)

104% 2

Niacin (B3)

183% 37

Vitamin B6

235% 5

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

221% 13

Vitamin D

0% 1

Vitamin E

28% 6

Vitamin K

44% 35
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