8 Ingredients
  • 1 (3-pound) porgy or sea bass
  • 2 pounds fresh peas
  • 1/4 cup extra virgin olive oil
  • 6 cloves garlic, thinly sliced
  • 4 scallions, thinly sliced
  • 1/2 cup dry white wine
  • 1/4 cup fresh mint leaves
  • Grilled yellow squash
Nutrition
662
33% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 24

Fiber

50% 12

Sugars

- 13

Sugars, added

- 0

Protein

152% 76

Cholesterol

46% 139

Sodium

10% 249

Calcium

12% 123

Magnesium

53% 224

Potassium

32% 1523

Iron

30% 5

Zinc

40% 4

Phosphorus

132% 924

Vitamin A

29% 262

Vitamin C

106% 96

Thiamin (B1)

83% 1

Riboflavin (B2)

57% 1

Niacin (B3)

65% 10

Vitamin B6

141% 2

Folate equivalent (total)

45% 180

Folate (food)

- 180

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

127% 19

Vitamin E

35% 5

Vitamin K

80% 96
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