9 Ingredients
  • 4 (4-oz.) chicken breast cutlets
  • 1 1/2 teaspoons kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • 1 cup panko (Japanese breadcrumbs)
  • 1/2 cup salted dry-roasted peanuts, finely chopped
  • 4 tablespoons canola oil
  • Squash Ribbon Salad
Nutrition
539
27% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

56% 36

Saturated

30% 6

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 10

Carbs

7% 20

Carbs (net)

- 17

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

68% 34

Cholesterol

55% 166

Sodium

19% 451

Calcium

7% 75

Magnesium

15% 64

Potassium

9% 425

Iron

15% 3

Zinc

17% 2

Phosphorus

46% 324

Vitamin A

7% 67

Vitamin C

- 0

Thiamin (B1)

22% 0

Riboflavin (B2)

21% 0

Niacin (B3)

87% 14

Vitamin B6

55% 1

Folate equivalent (total)

21% 83

Folate (food)

- 62

Folic acid

- 12

Vitamin B12

25% 1

Vitamin D

258% 39

Vitamin E

30% 5

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 100
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